GOLF CLUBS
SATELLITE LOCATIONS
PERSONAL TRAINING
Our goals is to provide personalized one on one training to fit each individual client’s needs.
PERSONAL TRAINING PACKAGES:
Functional Evaluation (Medical Health History)
Functional Movement Screen
Coordination Testing
Power Screening
Report of Findings
Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)
Cardio Plan
Personal Nutritional Guidance
Private 45 Minute Sessions
GROUP FITNESS AND HIIT CLASS
Our goal is to increase metabolism, improve strength, speed, balance, and mobility using strategic body weight exercises paired with plyometrics and soft tissue mobilization.
HEALTHY LIFESTYLE NUTRITION
A healthy body and mind starts with nutrition. Begin your journey to a healthier lifestyle with TOPTEAM Sports Performances’ following services:
Assessment
Grocery Store Walk Through
Weekly FaceTime Lessons
Hydration Optimization
Caloric Intake Management
Sample Dietary Schedule and Meal Plan
Budget Breakdown and Management