Is to provide personalized one on one training to fit each individual client’s needs.
PERSONAL TRAINING PACKAGES:
- Functional Evaluation (Medical Health History)
- Functional Movement Screen
- Coordination Testing
- Power Screening
- Report of Findings
- Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)
- Cardio Plan
- Personal Nutritional Guidance
- Private 45 Minute Sessions
is to provide quality coaching to teach and enhance human performance during and after the workout. We believe that every class should be taught with proper biomechanics to educate you while you workout. With this information provided you can be ensured that you will get the most out of your full 45 minute workout.
Increase your metabolism, improve strength, speed, balance, and mobility using strategic body weight exercises paired with plyometrics and soft tissue mobilization.
Increase dynamic range of motion, thoracic mobility, core strength, balance, mental focus, while learning proper breathing techniques to stimulate the nervous system using a variety of asanas (postures).
HEALTHY LIFESTYLE NUTRITION
“Eat to live, Don’t live to eat!” A healthy body and mind starts with nutrition. Begin your journey to a healthier lifestyle with TOPTEAM Sports Performance’ following services:
- Grocery Store Walk Through
- Daily Online Guidance
- Hydration Optimization
- Caloric Intake Management
- Sample Dietary Schedule and Meal Plans