To maximize your fitness goals through the application of functional movement, mobility, stability, strength, speed, and power. Our in house group of professionals work as a team to employ their knowledge on the topics of kinesiology, anatomy, physiology, and biomechanics to create a personalized fitness program to fit each individual client’s needs.
PERSONAL TRAINING PACKAGES:
Functional Fitness Evaluation (Medical Health History)
Functional Movement Screen
Report of Findings
Personalized Strength & Conditioning Program (including mobility, stability, proprioception, strength, power)
Cardiovascular Fitness Program
Private 45-Minute Personal Training Sessions