FITNESS

OUR GOAL

To maximize your fitness goals through the application of functional movement, mobility, stability, strength, speed, and power. Our in house group of professionals work as a team to employ their knowledge on the topics of kinesiology, anatomy, physiology, and biomechanics to create a personalized fitness program to fit each individual client’s needs.  

PERSONAL TRAINING PACKAGES:

  • Functional Fitness Evaluation (Medical Health History)

  • Functional Movement Screen

  • Power Screening

  • Report of Findings

  • Personalized Strength & Conditioning Program (including mobility, stability, proprioception, strength, power)

  • Cardiovascular Fitness Program

  • Private 45-Minute Personal Training Sessions

 

 Our Athlete Sports Performance, Baseball, Tennis, NASCAR Driver, Strength & Conditioning, Golf Fitness, Chiropractic Care, Nutrition, CBD Oil, and Personal Training services are easily accessible to the areas surrounding Charlotte and Lake Norman: Huntersville, Denver, Mooresville, Cornelius, Concord, Kannapolis, Harrisburg, University City, South End, Dilworth, Salisbury.