GOLF & BASEBALL PERFORMANCE

TPI Presenter at PGA Show 2014, 2015, 2016, 2017

Presenter at World Golf Fitness Summit

OUR GOAL

Is to provide comprehensive golf and baseball strength & conditioning programs designed to maximize performance while decreasing the risk of injury. We use physiology and biomechanics to utilize core strength and central nervous system function during the golf swing, baseball swing, pitching mechanics, fielding mechanics and base path running. Our TPI specialist employs the latest techniques used to improve power, speed, mobility, stability, balance, and coordination.

GOLF & BASEBALL FITNESS PACKAGES:

CERTIFIED TPI INSTRUCTION PACKAGE

  • Functional Evaluation (Medical Health History)

  • Functional Movement Screen

  • Coordination Testing

  • Power Screening

  • Report of Findings

  • Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)

  • Customized Pre-Round or Pre-game Warm-Ups

  • Golf or Baseball Cardio Plan

  • Golf or Baseball Specific Nutritional Guidance

  • Private 45 Minute Sessions

AVAILABLE AT:

  • TOPTEAM Sports Performance

  • Trump National Golf Club Charlotte

  • TPC Piper Glen

  • Our Golf Strength & Conditioning services are easily accessible to the areas surrounding Charlotte and Lake Norman: Huntersville, Denver, Mooresville, Cornelius, Concord, Kannapolis, Harrisburg, University, Salisbury