GOLF CLUBS

SATELLITE LOCATIONS  

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PERSONAL TRAINING

Our goals is to provide personalized one on one training to fit each individual client’s needs.  

PERSONAL TRAINING PACKAGES:

  • Functional Evaluation (Medical Health History)

  • Functional Movement Screen

  • Coordination Testing

  • Power Screening

  • Report of Findings

  • Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)

  • Cardio Plan

  • Personal Nutritional Guidance

  • Private 45 Minute Sessions

GROUP FITNESS AND HIIT CLASS

Our goal is to increase metabolism, improve strength, speed, balance, and mobility using strategic body weight exercises paired with plyometrics and soft tissue mobilization. 

HEALTHY LIFESTYLE NUTRITION

A healthy body and mind starts with nutrition. Begin your journey to a healthier lifestyle with TOPTEAM Sports Performances’ following services: 

  • Assessment

  • Grocery Store Walk Through

  • Weekly FaceTime Lessons

  • Hydration Optimization

  • Caloric Intake Management

  • Sample Dietary Schedule and Meal Plan

  • Budget Breakdown and Management

Our Athlete Sports Performance, Baseball, Tennis, NASCAR Driver, Strength & Conditioning, Golf Fitness, Chiropractic Care, Nutrition, CBD Oil, and Personal Training services are easily accessible to the areas surrounding Charlotte and Lake Norman: Huntersville, Denver, Mooresville, Cornelius, Concord, Kannapolis, Harrisburg, University City, South End, Dilworth, Salisbury.