NUTRITION

CERTIFIED SPORTS NUTRITION

Nutrition on and off the course, field, court and ice is critical to a player’s performance. TOPTEAM Sports Performance nutrition provides the template for our athletes to optimize their progression while firing on all cylinders. Our nutritional management plan includes the following: 

  • Hydration Optimization 
  • Whole Food Nutrient Micronutrient Maximization  
  • Caloric Intake Management 
  • Pre-Game Meals
  • In Game Snacking Strategy 
  • Post-Game Meals
  • Sample Dietary Schedule and Meal Plan

HEALTHY LIFESTYLE NUTRITION

“Eat to live, Don’t live to eat!” A healthy body and mind starts with nutrition.  Begin your journey to a healthier lifestyle with TOPTEAM Sports Performance’ following services: 

  • Grocery Store Walk Through
  • Daily Online Guidance
  • Hydration Optimization
  • Caloric Intake Management
  • Sample Dietary Schedule and Meal Plans

23 To Life

TOPTEAM’s NUTRITIONAL GUIDANCE PROGRAM

    23.

  • 23 days to form new habits
  • 23 days to form the habit of fueling your body with nutrition for optimal health and wellness!
  • 23 days to fight the cravings, detox, and fight the weak urge for “easy”
  • 23 days to start feeling your best so you can live life happy!!
  • 23 days to focus. Do your best everyday. Strive for progress not perfection.

Through TOPTEAM’s 23 to life Nutritional Guidance Program, you will learn how to properly fuel your body for optimal wellness! Increase energy, decrease body fat, increase mobility, decrease inflammation, increase confidence, decrease stress, increase quality of life!!

Why we know you'll continue feeling motivated when you follow our program? Once you feel how good your body is supposed to feel, you won't want to go back to a hangry attitude and an achy body!

 

 NUTRITIONAL SERVICES ARE AVAILABLE AT:

  • TOPTEAM Sports Performance
  • Trump National Golf Club Charlotte
  • TPC Piper Glen