GOLF FITNESS AND BASEBALL S&C
TPI Presenter at PGA Show 2014, 2015, 2016, 2017
Presenter at World Golf Fitness Summit
To provide comprehensive golf fitness and baseball strength & conditioning programs designed to maximize sports performance while decreasing the risk of injury. Our personalized programs emphasize rotational biomechanics to create skill specific adaptations. Our TPI specialists employ the latest techniques to improve power, speed, mobility, stability, balance, coordination and nervous system function to enhance sport specific movements.
The month by month progression of Kyle Seager, Seattle Mariners third baseman, during his offseason baseball Strength & Conditioning program.
GOLF FITNESS & BASEBALL STRENGTH & CONDITIONING PACKAGES:
CERTIFIED TPI INSTRUCTION PACKAGE
Functional Evaluation (Medical Health History)
Functional Movement Screen
Report of Findings
Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)
Customized Pre-Round or Pre-game Warm-Ups
Golf or Baseball Cardio Plan
Golf or Baseball Specific Nutritional Guidance
Private 45 Minute Sessions