GOLF FITNESS AND BASEBALL S&C

TPI Presenter at PGA Show 2014, 2015, 2016, 2017

Presenter at World Golf Fitness Summit

OUR GOAL

To provide comprehensive golf fitness and baseball strength & conditioning programs designed to maximize sports performance while decreasing the risk of injury. Our personalized programs emphasize rotational biomechanics to create skill specific adaptations. Our TPI specialists employ the latest techniques to improve power, speed, mobility, stability, balance, coordination and nervous system function to enhance sport specific movements.

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The month by month progression of Kyle Seager, Seattle Mariners third baseman, during his offseason baseball Strength & Conditioning program.

GOLF FITNESS & BASEBALL STRENGTH & CONDITIONING PACKAGES:

CERTIFIED TPI INSTRUCTION PACKAGE

  • Functional Evaluation (Medical Health History)

  • Functional Movement Screen

  • Coordination Testing

  • Power Screening

  • Report of Findings

  • Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)

  • Customized Pre-Round or Pre-game Warm-Ups

  • Golf or Baseball Cardio Plan

  • Golf or Baseball Specific Nutritional Guidance

  • Private 45 Minute Sessions

Our Athlete Sports Performance, Baseball, Tennis, NASCAR Driver, Strength & Conditioning, Golf Fitness, Chiropractic Care, Nutrition, CBD Oil, and Personal Training services are easily accessible to the areas surrounding Charlotte and Lake Norman: Huntersville, Denver, Mooresville, Cornelius, Concord, Kannapolis, Harrisburg, University City, South End, Dilworth, Salisbury.