FITNESS

PERSONAL TRAINING

OUR GOAL

Is to provide personalized one on one training to fit each individual client’s needs.  

PERSONAL TRAINING PACKAGES:

  • Functional Evaluation (Medical Health History)
  • Functional Movement Screen
  • Coordination Testing
  • Power Screening
  • Report of Findings
  • Personalized Strength & Conditioning Plan (including mobility, stability, proprioception, strength, power)
  • Cardio Plan
  • Personal Nutritional Guidance
  • Private 45 Minute Sessions